I have been loving very simple foods with a minimal ingredient list. This dip is a perfect example of a very...
As I have mentioned a few times before I have been on a massaged salad kick for a month or...
by Tina Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be...
I am mostly a simple cook. My first meal of the day (usually around noon or later) is fruit. Mostly...
by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your...
by Tina Raw soups are truely one of the easiest dishes to prepare! Blended soups are like savory smoothies, ready...
by Tina This spicey chili can be wonderful for lunch or dinner, as a filling for wraps or just as...
This a quick lunch I love to make quite often. I make it with frozen or fresh bananas, strawberries or...
by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by...
Vegan Challenge Week Going Strong. I hope you are enjoying yourself and diving into a whole new world of spices...
Day One of BY’s Vegan for a Week challenge! My twist on this is to add one raw vegan meal...
by Tina It is time for another challenge! A week to give a vegan, raw or high raw lifestyle a...
by Tina A few weeks have passed by realy quickly since I decided to change up my diet, going from...
MELON SEASON STARTED!!! I have been seriously going crazy over this drink. It is simple – think of it...
by TINA It has been almost two weeks now since we completed our 10 Day Vegan Challenge and I hope...
These 10 Days just flew by … I was wondering what to share on day 10. For the past 9...
Don’t get me wrong, I consider all wholefoods Superfoods but there are some with that little something extra. I am...
We are almost there, Day 8 already! Today we have 2 sweet dishes and one under 10 minutes. Lots of...
Often it is thought that eating raw, vegan or high raw is difficlut or time consuming. It sure can be...
We are over the hump! I’m so curious how you are doing so far! Have you been able to add...
