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Day 5, Lots of Raw, Vegan 10 Day Challenge

We are half way through our 10 day vegan trial! How are you doing!? Have you tried to add a...

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Day 4, Vegan 10 Day Challenge

We are just crusing along on this 10 Day Vegan Adventure! I call it an adventure because it is …...

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Day 3, Vegan 10 Day Challenge

A new day, join us on this 10 day Vegan Challenge! Let’s see what it might do for you, how...

Health
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Day 2, Join our Vegan 10 Day Challenge!

We are on day 2! You can always join in, it is free and fun, and the most important, we...

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Day 1 of the new Vegan 10 day Challenge …

As you may have heard or seen we are starting a new 10 day Vegan Challenge to inspire you to...

Lifestyle
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4 of My Favorite Breakfast and Lunch Meals Recently

Namaste Beautiful People, It’s been a while since I last shared a recipe or a favorite meal. I am pretty excited...

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PMS, Yoga and Diet

A quick chat on PMS and some lifestyle choice that can be helpful in addressing hormonal issues. In addition to...

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21 Day Yoga Diet Challenge: WINNERS ANNOUNCED!

Beautiful yogis and beautiful souls, We made it! I cannot thanks everyone enough for making these past 21 days fun, inspiring, and...

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21 Day Yoga Diet Challenge: LOVE FOOD

NAMASTE BEAUTIFUL YOGIS, WE ARE STARTING THE 21 DAY YOGA DIET CHALLENGE: LOVE FOOD ON MONDAY! Ann Curtis and I...

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Diet and Depression? Foods that Promote a sense of Well Being!

    By Laura Jones-Miller I know there are a lot of skeptics in the world… but we are fortunately living...

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Why Yoga is Anti-Aging

By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...

Health
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When you fall off the Diet Wagon. Why we Binge Eat. Body Image

I recently  fell off my “usual unprocessed abundant in fresh fruits and veggies diet wagon” which doesn’t happen often because I...

Diet & Weight Loss
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Diet and Exercise Myths and Mistakes

Losing those stubborn few inches from your thighs and belly. Below is an unconventional approach to nutrition that goes against the...

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What I eat in a day 4000 calories from Carbs and Cupping my Back

I always promote a clean diet with the majority of calories coming from organic carbohydrate-rich whole foods such as fruits, veggies and...

Vegan Life Style
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My Diet Rules!

I am writing a very quick post about diet because I am getting ready to travel to Europe and I...

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Weight Loss and Diet

I have written a few blogs and posts on weight loss before but I still get the question all the...

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How your actions can help the Planet, Mother Nature and Our shared future as Humanity

Yogi’s for the Solution Life as a Locavore By Laura Jones-Miller A locavore is a person interested in eating food...

Health
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How to Do Vegan on a Budget

  The Thrifty Yogi How to Do Vegan on a Budget   by Laura Miller-Jones     I don’t mind...

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My Date Island Diet

DATE ISLAND DATE FAST DATE DIET Recently I experimented with a few new things regarding my daily diet so I...

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Vegans, Protein and Sports. Inflammation free diet.

Vegans and Exercise by Ali Kamenova  I get the “protein question” a lot; so where do you get your protein...