We are half way through our 10 day vegan trial! How are you doing!? Have you tried to add a...
We are just crusing along on this 10 Day Vegan Adventure! I call it an adventure because it is …...
A new day, join us on this 10 day Vegan Challenge! Let’s see what it might do for you, how...
We are on day 2! You can always join in, it is free and fun, and the most important, we...
As you may have heard or seen we are starting a new 10 day Vegan Challenge to inspire you to...
Namaste Beautiful People, It’s been a while since I last shared a recipe or a favorite meal. I am pretty excited...
A quick chat on PMS and some lifestyle choice that can be helpful in addressing hormonal issues. In addition to...
Beautiful yogis and beautiful souls, We made it! I cannot thanks everyone enough for making these past 21 days fun, inspiring, and...
NAMASTE BEAUTIFUL YOGIS, WE ARE STARTING THE 21 DAY YOGA DIET CHALLENGE: LOVE FOOD ON MONDAY! Ann Curtis and I...
By Laura Jones-Miller I know there are a lot of skeptics in the world… but we are fortunately living...
By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...
I recently fell off my “usual unprocessed abundant in fresh fruits and veggies diet wagon” which doesn’t happen often because I...
Losing those stubborn few inches from your thighs and belly. Below is an unconventional approach to nutrition that goes against the...
I always promote a clean diet with the majority of calories coming from organic carbohydrate-rich whole foods such as fruits, veggies and...
I am writing a very quick post about diet because I am getting ready to travel to Europe and I...
I have written a few blogs and posts on weight loss before but I still get the question all the...
Yogi’s for the Solution Life as a Locavore By Laura Jones-Miller A locavore is a person interested in eating food...
The Thrifty Yogi How to Do Vegan on a Budget by Laura Miller-Jones I don’t mind...
DATE ISLAND DATE FAST DATE DIET Recently I experimented with a few new things regarding my daily diet so I...
Vegans and Exercise by Ali Kamenova I get the “protein question” a lot; so where do you get your protein...
