ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...
I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...
WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...
“Get the weight off of your shoulders” Class 🙂 YOGA That makes you feel light after therefore IGHT WEIGHT...
Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...
You have been asking for longer flows. I am intending to create a series soon. I am still in the...
Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...
“The person in life that you will always be with the most, is yourself. Because even when you are with...
I don’t have a photo from this new class so I figured I will share  an old photo of me...
“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...
Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...
Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...
“There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time....
We are going to twist, work on our core, work on a standing sequence, do some chairs and  stretch on...
“Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...
You Know great things are coming when everything seems to be going wrong. Old energy is clearing out for...
SELF LOVE CHALLENGE IS STILL GOING ON. Take time to express gratitude for who you are and your value to...
NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power...
