Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...
NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...
Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
I believe that we do need to push a bit outside of our comfort zone but when it comes to...
Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...
Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...
I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...
namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see...
Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...
Thank you guys for being so patient! I am re-vamping my office and the technical side of my shoots which...
“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...
Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...
I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...