You have been asking for longer flows. I am intending to create a series soon. I am still in the...
Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...
I don’t have a photo from this new class so I figured I will share an old photo of me...
Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...
Hello all Beautiful VIP members! I have decided that this Weeks schedule will be a 20 minute and under “Challenge”...
SELF LOVE CHALLENGE IS STILL GOING ON. Take time to express gratitude for who you are and your value to...
“The best gift you are ever going to give someone – the permission to feel safe in their own...
NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...
I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...
NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS....
This is an old class I did months ago and it has been forgotten in my files. I call it...
INTERVAL YOGA SEQUENCE MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...
“The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...
“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
Namaste BY, this is a full body workout. Quick and sweet for days when you are in a hurry. We...
Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...
BREAKING MENTAL PATTERNS INTERRUPTING THE MONKEY MIND VINYASA YOGA CLASS I am Joy My life is Joyous I experience the...
UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...
This is BOOTY 5 that I did a few weeks ago but didn’t get the chance to post immediately. This...
