NAMASTE BY, this is a 21 minute long bodyweight, no equipment required workout. It consists of 7 exercises. 50 secs...
This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...
Namaste Beautiful Yogis, This is a vinyasa flow Fusion Bodyweight Class. Enjoy Favorite
Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...
Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
Merry Christmas Beautiful Yogis, this is a quick workout that you can fit in before the activities start in the...
This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....
This is a total of 20 Minute class including cool down stretching: HARD CORE HIIT and double pigeon explained I...
A 36 Minute class. Namaste Favorite
Namaste Beautiful Yogis, we are already 44 classes in. WOOHOOO!!! Time is flying by and we are getting stronger and...
This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...
BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...
This is a quick leg and abs burnout workout. Excellent for shaping the legs and creating functional strength...
ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...
I finally managed to upload a class today 🙂 – the internet where I am staying at keeps going out....
There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...
This class is 20 Minutes. Favorite
12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...
