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VIP 63 A 80 min Strong Ashtanga Vinyasa Interval Yoga

Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...

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VIP 60 Strong 60 Minute Vinyasa

HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...

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VIP 56 Vinyasa Fusion 40 mins

If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one.  This...

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VIP 54 Strong planks Class 20 minutes

This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....

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VIP 53 Moon Flow 5 Level 2 Standing Light Vinyasa

This is a 44 Minute light MOONFlow Vinyasa Class Level 2 – A light but solid standing sequence that revolves...

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VIP 50 WooHoo My Best Coffee Cup Interval Yoga Class

A 37:30 class This was a  class that felt so great when I did it that I will call it...

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VIP 46 A 1 Hour Night Time Yin Vinyasa Flow

OM

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VIP 44A 40 min VINYASA LEVEL 2-3 Monkey side Plank

Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank.  

Ab Workouts
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VIP 42 A 30 MIN CORE Power Yoga Power Punch LEGS Arm Balances

This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...

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VIP 41 A 30 Minute Full body Strength Vinyasa Power Yoga Core Legs Arms

BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...

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VIP 40 A 1 Hour Vinyasa Flow Deep Backbends

We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...

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VIP 38 Cardio SUN Salutations Variations Hips Abs Vinyasa Yoga Level 2 class Intermediate

          A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...

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VIP 35 A 46 Minute Coffee Cup Lotus Pranayama

This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...

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VIP 29 A 20 Minute Express Vinyasa Power Yoga Flow LEVEL 2

There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...

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VIP 22 Moon Flow 3 + Floor Stretching Zen Music

A 48 Minute class: Longer zen music flame shavasana.   NAMASTE

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VIP 20 1 Hour Plie Squat Inner Thigh Vinyasa Challenge Flow

plie squat challenge plie side reach ali kamenova interval yoga vinyasa flow with a focus on thighs NAMASTE

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VIP 19 Strong Vinyasa Flow Level 2 Detox plus seated hip stretching sequence

A 55 minute class:   VINYASA FLOW LEVEL 2 Vinyasa Flow Devotion MoonFlow Mindfulness vinyasa Hip, Psoas, Hamstrings Stretches Quiet...

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VIP 14 Power Vinyasa Backbends Twists Intermediate Level 2 Weight loss Flexibility Yoga Class

This is a 40 minute class:

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VIP 10 VIDEO for slower level 1 2 3 vinyasa chaturanga balance core work sitar meditation

50-minute night-time vinyasa A relaxed, yet strong level 2 vinyasa sequence. let me know your thoughts on the class. Osho Ryugen...

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VIP 11 New Coffee Cup 5 Class Interval Yoga

A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 This is a total of 40...