This schedule is quite soft and relaxing. Some intensity on Monday! Focus on your breath and flow with pure awareness...
Namaste, I am creating a separate post for this class and will return to weekly schedules with two new classes...
Namaste lovely souls, I am spending my final weeks in Sofia and already missing it. This week we will focus...
Namaste Beautiful Yogis, Beach-Vibes Weekly Classes, I hope you have collected enough sun on your skin and in your heart...
I do not do anything different in summer than what I do in winter but let’s have a fun themed...
No matter how happy we can be at times, in life we all go through trials and tribulations; times that...
Hello beautiful Yogis, I hope this summer is treating you well. I am enjoying the beautiful weather and relaxing at...
This and the beginning of next week I will be teaching at the Baltic Cruise so I may take a...
MONDAY This new week we will place our focus and contemplate Flexibility from the perspective of fluidity-of-emotions-point. When we allow...
Week 2 Flexibility and Fluidity. This week we will work on our understanding of the body through movement. Through the...
Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...
This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...
Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...
A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats of classes for the...
46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...
A 40 minutes long class. As Luciana mentioned – great for PMS days or days when we do want a...
This class is perfect for days when you do have the time for a class but you are not sure...
A 52 minutes long MOONFLOW MODERATELY CHALLENGING AND CALMING. Use this class in the afternoon when you want to calm...
60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...
