Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...
This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...
Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats of classes for the...
46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...
A 40 minutes long class. As Luciana mentioned – great for PMS days or days when we do want a...
This class is perfect for days when you do have the time for a class but you are not sure...
60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...
30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
70 minutes long Yoga for Anger. Energetic breathing is healing for days when we feel Angry. Acknowledging and accepting how...
63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...
19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...
43 minutes long Yoga Flow for generating Energy. To a beautiful energetic 2019! Wishing you all Health, Wealth, Evolution and...
61 minutes long Letting go of the desire for perfection. If perfectionism is preventing us from the enjoyment of life...