Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...
This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
Shaky leg destroyer and builder yoga workout. The second part of this class is no shoulder, no wrist class so...
New VIP HIIT Class. This is of moderate intensity. No rest intervals. Jumping is a great way to facilitate detox...
I am sharing this INTERVAL YOGA class with everyone this week because I really wanted to offer another Interval Yoga...
LEGS AND CARDIO. Bodyweight workout that is mostly targeting your lower body. It IS a full body workout. Be prepared...
WEEK 19! If you are new to the weekly schedules feel free to jump right in and revisit previous...
WEEK 15 OF OUR BEGINNER CLASS SCHEDULE. If you are new to yoga just feel free to jump in on...
This is a truly refreshing and energizing workout that will give you a quad and leg burnout type of a...
Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...
This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like...
Are you guys ready for this weeks schedule? I think you are! 🙂 Time to let go of all that...
Summer is just around the corner. For me summer is the most exciting time of the year. Lets celebrate sunshine,...
DEATH CIRCLE 3 I am pretty sure this is  awarder death circle HIIT because i couldn’t even talk during it...
This weeks beginner schedule is on the tougher side so experiment and see where you are at with it. It...
NEW SCHEDULE. by Elisa This week Monday was a free choice or rest and starting off on a Tuesday...
Let’s be focused and consistent this week. Let’s pay attention not to just our poses, breath and yoga sequence on...
NAMASTE BEAUTIFUL SOULS, A NEW WEEK – A NEW SCHEDULE. STAY BALANCED AND FOCUSED! Keep growing and learning! Keep expanding...
NAMASTE AMAZING SOULS, Every one of us needs to remain a beginner in their minds and hearts in order to...
A 50 Minute class: Heart Truth vinyasa Intention Setting on the path of the heart and the highest truth. Bravery...
