Namaste Beginner yogis, This is our 7 day beginner yoga challenge that will help you start the year off on the...
HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...
Merry Christmas Beautiful Yogis, this is a quick workout that you can fit in before the activities start in the...
As the Holidays are approaching and everyone is getting stressed out and anxious this class will allow you to wind...
A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...
If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
This is a 35 Minute strong coffee cup power yoga class. Osho Ryugen Watanabe meditation music. Let me know how...
This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....
This is a 44 Minute light MOONFlow Vinyasa Class Level 2 – A light but solid standing sequence that revolves...
This is a total of 20 Minute class including cool down stretching: HARD CORE HIIT and double pigeon explained I...
A 36 Minute class. Namaste Favorite
A 37:30 class This was a class that felt so great when I did it that I will call it...
Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...
15 MINUTE INTERVAL TRAINING 50 SECONDS OF WORK10 SECONDS OF REST Favorite
This workout is 8 minutes long. It is meant to be either your saturday light workout or a workout...
OM Favorite
This class is based on a fluid and intuitive type of movement. It does not classify neither as...
Namaste Beautiful Yogis, we are already 44 classes in. WOOHOOO!!! Time is flying by and we are getting stronger and...
Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank. Favorite
This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...
