NAMASTE BEAUTIFUL YOGIS, the taste of Autumn is in the air. Autumn to me means returning to our mats on...
NAMASTE BEAUTIFUL YOGIS, a lot of flows this week. I am bringing some of the herbal healing theme classes. We...
NAMASTE BEAUTIFUL YOGIS, I hope as we are wrapping up summer and all the summer activities you are preparing for...
NAMASTE BEAUTIFUL YOGIS, I am happy to be back on a regular shooting schedule. As I mentioned to you before,...
NAMASTE BEAUTIFUL YOGIS, A WEEK OF YOGA FLOWS. MONDAY SOMATIC POSTURE TUESDAY BEGINNER BARRE WEDNESDAY BEGINNER THE COSMIC HEART...
NAMASTE BEAUTIFUL YOGIS, this week we will indulge ourselves in a mix of somatic, fluid, and espresso flows. One class...
NAMASTE BEAUTIFUL YOGIS, Beginner Vinyasa flow Schedule. There was a question about adjustments. I am traveling and my internet...
NAMASTE BEAUTIFUL YOGIS, I hope you are all doing great. My fam and I had a very challenging flight...
NAMASTE BEAUTIFUL YOGIS, vinyasa and espresso mix of classes this week. MONDAY Fluid Flexibility Beginner TUESDAY Beginner Cosmic Heart WEDNESDAY ...
NAMASTE BEAUTIFUL YOGIS, I am preparing to start the Fluid program but will make the official start next week. This...
NAMASTE BEAUTIFUL YOGIS, allow yourself to flow and feel the effects of yoga on your body and mind. MONDAY twistie...
NAMASTE BEAUTIFUL YOGIS, FINAL WEEK AT LAST! This is the completion of the Guns, Buns, and Vacuums schedules. This week...
NAMASTE BEAUTIFUL YOGIS, make sure to keep up with your practice. Take a few days off and listen to your...
Namaste Beautiful Yogis, I hope everyone is doing great. I have been going through some challenges, extra work, and shifts....
NAMASTE BEAUTIFUL YOGIS, MONDAY Mobilizing Chest TUESDAY Yoga for Surrender Level 1-2 WEDNESDAY Kundalini Spine Session THURSDAY Use very lightweight...
NAMASTE BEAUTIFUL YOGIS, we are moving forward with the muscle groups. The new classes cover mostly the chest this week....
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I am including the intermediate schedule Monday and Tuesday classes because if you do them...
NAMASTE BEAUTIFUL YOGIS, another buns, guns, and vacuums extravaganza. I am putting this in the title as week 3 although...
NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....
NAMASTE BEAUTIFUL YOGIS, Maybe most of you heard the news from my Youtube and other social media. Last week we...
