NAMASTE BEAUTIFUL PEOPLE, Forgive me for the late upload. I am still finishing my backcountry travels. I am shooting videos...
A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love Favorite
IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...
Namaste, quick strong legs I recorded before leaving for Europe. I hope you have fun with tho workout. I will...
NAMASTE, this workout was a ton of fun so I hope you really enjoy it as much as I...
Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite
I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....
This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...
Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...
A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...
hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...
 Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...
This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
New VIP HIIT Class. This is of moderate intensity. No rest intervals. Jumping is a great way to facilitate detox...
WEEK 19! If you are new to the weekly schedules feel free to jump right in and revisit previous...
This is a truly refreshing and energizing workout that will give you a quad and leg burnout type of a...
Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...
This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like...
Are you guys ready for this weeks schedule? I think you are! 🙂 Time to let go of all that...
