NAMASTE BEAUTIFUL YOGIS, I am back after 2 months in Europe. The trip was a whirlwind and I am in...
NAMASTE BEAUTIFUL YOGIS, a week that features a few longer vinyasas. Some are more yin and some are a bit...
NAMASTE BEAUTIFUL YOGIS, this week is a very well-rounded schedule that touches upon some upper body strength work, some fluidity,...
NAMASTE BEAUTIFUL YOGIS, This week we are diving into a mix of styles and levels – anything from complete beginner...
NAMASTE BEAUTIFUL YOGIS, this week we will focus on practical 30-40 minute classes. some classes appear longer due to the...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE FOCUSING ON A LOT OF STRETCHING, FLEXIBILITY, LETTING GO, AND SURRENDERING TO THE...
NAMASTE BEAUTIFUL YOGIS, we have a very fun and strong lineup this week. Tuesday is a New Moon and we...
NAMASTE BEAUTIFUL YOGIS, we are finishing the THUG YOGA SERIES this week with the final class on Monday. Tuesday’s new...
NAMASTE BEAUTIFUL YOGIS, We are approaching movement from a different perspective this week – fusion classes, elongation, pilates, undulation, circular,...
NAMASTE BEAUTIFUL YOGIS, Coffee Cups Schedule again. Upper body rotating with lower body and core. We will cover it all...
NAMASTE BEAUTIFUL YOGIS, this week’s schedule is beginner-intermediate level. If you feel that you would rather do a very light...
NAMASTE BEAUTIFUL YOGIS, a week of strong classes. Two new coffee cups to get you popped up. As usual, I...
NAMASTE BEAUTIFUL YOGIS, Welcome to the final schedule in the subtle bodies program. We took a small detour for summer...
NAMASTE BEAUTIFUL YOGIS, ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay tight,...
NAMASTE BEAUTIFUL YOGIS, ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay...
NAMASTE BEAUTIFUL YOGIS, this week we have an eclectic selection of classes. The point is to keep moving. If you...
NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...
NAMASTE BEAUTIFUL YOGIS, this week I am focusing on strength-building schedules. Come back to the classes will dumbbells often and...
Namaste Beautiful Yogis, this week we are going full-on into the strength and building tone (lean muscle) classes. Toning is...
NAMASTE BEAUTIFUL YOGIS, we have a mix of coffee cups and gentler flows. Rotating them throughout the week. Enjoy the...
