MOON FLOW – HIP OPENING FLUID AND STRONG SEQUENCE. I hope you enjoy it 🙂 Lets solve our “53 problems”...
After the blood moon class- shot during a super big moon in the sky. The flow is fluid- let...
A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...
I am sharing this INTERVAL YOGA class with everyone this week because I really wanted to offer another Interval Yoga...
This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like...
NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...
VIP 76 VINYASA YOGA CLASS LEVEL 2-3 A 40 Minute class but about 8 minutes of gorgeous meditation in...
NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...
This is a 40 Minute class followed by 7 minutes of beautiful relaxing music: The filming of this class was funny...
Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...
We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...
Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...
As the Holidays are approaching and everyone is getting stressed out and anxious this class will allow you to wind...
If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. Â This...
OM Favorite
Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank. Favorite
We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...
This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
 http://youtu.be/z1ybuftM89o 66 Minute Vinyasa Level 1-2-3 Class Flexibility Strength Floor Stretches Relaxation http://youtu.be/dUT5TJpYLwY Complete Beginner Hatha Vinyasa Class Level 1...
A 48 Minute class: Longer zen music flame shavasana. NAMASTE Favorite
