namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see...
Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...
Thank you guys for being so patient! I am re-vamping my office and the technical side of my shoots which...
“The person in life that you will always be with the most, is yourself. Because even when you are with...
I don’t have a photo from this new class so I figured I will share an old photo of me...
Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...
We are going to twist, work on our core, work on a standing sequence, do some chairs and stretch on...
You Know great things are coming when everything seems to be going wrong. Old energy is clearing out for...
NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power...
SHARE FREELY LOVE FREELY GIVE FREELY BE ABUNDANT BE FEARLESS BE BRAVE STRIVE GROW EVOLVE Mateo’s music https://www.reverbnation.com/mattmango Favorite
I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...
NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS....
I hope everyone had a great week and we are ready to start a new week and a new challenge...
“You have no idea how hard I’ve looked for a gift to bring you. Nothing seemed right. What’s the...
Here we are at week 5 Beautiful Yogis…as promised…we have kicked into a higher gear each week. This ensures growth...
Namaste Beauties, new arm balances and flexibility class. A YIN sequence AND a YANG warm up. We are going...
INTERVAL YOGA SEQUENCE MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...
“The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...
“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...
