NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS....
I hope everyone had a great week and we are ready to start a new week and a new challenge...
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,...
A quick chat on PMS and some lifestyle choice that can be helpful in addressing hormonal issues. In addition to...
A CHEEKY QUOTE 😛 NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...
“You have no idea how hard I’ve looked for a gift to bring you. Nothing seemed right. What’s the...
NAMASTE BEAUTIFUL YOGIS, This coming week staring on Sunday I invite you to join me for a Speaking Beauty Challenge!...
Here we are at week 5 Beautiful Yogis…as promised…we have kicked into a higher gear each week. This ensures growth...
This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...
Wow yogis!…I can’t believe we are on week four already. I am going to step up the level a bit...
18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...
Namaste Beauties, new arm balances and flexibility class. A YIN sequence AND a YANG warm up. We are going...
“You’ll never change your life until you change something you do daily. The secret of your success is found...
QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...
This is an old class I did months ago and it has been forgotten in my files. I call it...
Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is...
Hello Beautiful Yogis. My name is Laura (Lolly) Miller and I am going to resume the weekly class schedules for...
INTERVAL YOGA SEQUENCEÂ MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...
“The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...
“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
