Let’s do a Coffee Cup today so we are prepared for HIIT Wednesday. Tuesday’s Energy is the energy of the...
36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...
Let’s start the week with a new strength building class is in the works today. We will work on building...
Saturday Morning Calls for a 40-minute long Vinyasa Fusion Class. If your Saturdays are busy and you only have a...
Another NEW CLASS! Yoga with weights. I am a little hesitant to call this yoga as it is more of...
47 minutes I hope you enjoy this class. I am using 3 sets of weights. An 8 and a 5...
You can either join me for this new class I just posted. Or you can do this 17 minute workout for lower...
This class is perfect for days when you do have the time for a class but you are not sure...
We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...
Welcome to these new schedules. Let’s start the week on an inspired note! For a 24 minute Beginner/Intermediate Kettlebell Groove...
42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...
A 52 minutes long MOONFLOW MODERATELY CHALLENGING AND CALMING. Use this class in the afternoon when you want to calm...
12 minutes plus 12 warm up/cool down. Namaste Beautiful Yogis, today’s class is a bit … shall we say “Different”...
30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...
19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...
61 minutes long Letting go of the desire for perfection. If perfectionism is preventing us from the enjoyment of life...
57 minutes Are you ready for the WINTER SOLSTICE? Are you doing something special to mark the day? This time...
Namaste Beautiful Yogis, today we are going to enjoy a quiet longer power vinyasa flow with minimal cues and a...
35 minutes long. Yoga for cultivating energy. This is a part of the current power yoga vinyasa flows. They are...
