Hola, lets have a weekend filled with light-hearted laughter and joy (externally or internally)! I am giving you two options...
Let’s warm up with this compact Yoga for Cold Days Class. I am getting ready to go buy a cake...
Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....
Saturday day of Saturn! Get all the boring work done 🙂 Things you don’t look forward to doing. It is...
Friday is ruled by Venus and it is a perfect day for a vinyasa. Empty your mind and focus on...
Hello Beautiful Souls, New HIIT Wednesday on my channel is our new class. The class is HIIT BASICS. It won’t...
Let’s do a Coffee Cup today so we are prepared for HIIT Wednesday. Tuesday’s Energy is the energy of the...
36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...
Let’s start the week with a new strength building class is in the works today. We will work on building...
Saturday Morning Calls for a 40-minute long Vinyasa Fusion Class. If your Saturdays are busy and you only have a...
Another NEW CLASS! Yoga with weights. I am a little hesitant to call this yoga as it is more of...
47 minutes I hope you enjoy this class. I am using 3 sets of weights. An 8 and a 5...
You can either join me for this new class I just posted. Or you can do this 17 minute workout for lower...
This class is perfect for days when you do have the time for a class but you are not sure...
We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...
Welcome to these new schedules. Let’s start the week on an inspired note! For a 24 minute Beginner/Intermediate Kettlebell Groove...
42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...
A 52 minutes long MOONFLOW MODERATELY CHALLENGING AND CALMING. Use this class in the afternoon when you want to calm...
12 minutes plus 12 warm up/cool down. Namaste Beautiful Yogis, today’s class is a bit … shall we say “Different”...
30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
