I am happy to announce that I will be doing daily posts with scheduled and new classes here on Membership...
Welcome to these new schedules. Let’s start the week on an inspired note! For a 24 minute Beginner/Intermediate Kettlebell Groove...
A 52 minutes long MOONFLOW MODERATELY CHALLENGING AND CALMING. Use this class in the afternoon when you want to calm...
70 minutes long Yoga for Anger. Energetic breathing is healing for days when we feel Angry. Acknowledging and accepting how...
I have been on a roll. Cooking daily for my toddler and well, the rest of the fam. I have...
This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...
Namaste, I stand corrected. Although I mention that this is Beginner friendly which it is it is also brutal for...
18 MINUTES OF Somatic Healing, Nervous system Repatterning and Breath Healing. Shamanic shaking. Make sure that you have a safe...
Hello friends, here are a few rambly contemplations on coffee. I am currently working ona few projects and I have...
Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...
OK I admit “Breezy” here stands for easy more so than refreshing or cooling off 🙂 Breezy Booty that is! Vacation or summer...
None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...
30 Day Gratitude Challenge Sit down, quiet the mind and observe your thoughts, observe your recurrent thoughts and re-examine them. Your...
This is a really REALLY, yes really easy recipe. Anyone can make this as long as you have chickpea flour...
I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...
Today’s post is brought to you by Chesapeake Bay Candle. I have been using their candles for over a decade and...
It has been a week after my (nearly) annual pilgrimage to The Natural Products Expo West (Expo West for short),...
Namaste Beautiful Yogis! 🙂 This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...
NBYs!!! I hope your week was fantastic and full of joy 🙂 This week we are going to work on...
Hi Beautiful Yogis!! Hope you all enjoyed last week 🙂 This week is a bit of a mix, Hatha flows...
