NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...
NAMASTE BY, this is a 21 minute long bodyweight, no equipment required workout. It consists of 7 exercises. 50 secs...
Namaste Beautiful Yogis, save this workout for the day of the week thats most packed with chores and activities. You...
This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...
Namaste Beautiful Yogis, This is a vinyasa flow Fusion Bodyweight Class. Enjoy Favorite
This is a 40 Minute class followed by 7 minutes of beautiful relaxing music: The filming of this class was funny...
It’s been one month since the schedules have been made, I hope that the schedules have been helping and keeping...
Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...
Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
Namaste BY, this is a 5 minute workout with a focus on core strength. This is a perfect workout that...
Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...
This is a 24 Minute class including stretching: Strength workout with kettle bells, dip station and a swiss ball. Feel...
We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...
Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...
by Elisa I’m so happy to hear that so many of you enjoyed the first Beginner Challenge! Let’s continue on...
Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved...
Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper...
Namaste Beginner yogis, This is our 7 day beginner yoga challenge that will help you start the year off on the...
HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...
Merry Christmas Beautiful Yogis, this is a quick workout that you can fit in before the activities start in the...
