Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...
This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...
Feel free to double up some classes on days when you want a longer session! 2 classes done one after...
Embracing week 3 with 7 new classes! Feel free to double up some classes on days when you want a...
A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats of classes for the...
15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...
25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...
Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...
12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....
Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....
A 40 minutes long class. As Luciana mentioned – great for PMS days or days when we do want a...
36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...
47 minutes I hope you enjoy this class. I am using 3 sets of weights. An 8 and a 5...
This class is perfect for days when you do have the time for a class but you are not sure...
70 minutes long Yoga for Anger. Energetic breathing is healing for days when we feel Angry. Acknowledging and accepting how...
19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...
43 minutes long Yoga Flow for generating Energy. To a beautiful energetic 2019! Wishing you all Health, Wealth, Evolution and...