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VIP 60 Strong 60 Minute Vinyasa

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VIP 56 Vinyasa Fusion 40 mins

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VIP 54 Strong planks Class 20 minutes

15 - 30 Minute Workouts
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VIP 52 Super Hard Core HIIT Huffing and Puffing and Grunting Workout

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VIP 51 Full Body Intense Training Interval Yoga Cardio Calorie Burn

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VIP 50 WooHoo My Best Coffee Cup Interval Yoga Class

10 to 15 Minute Workouts
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VIP 49 A 11 Minute Spontaneous Combustion Workout

Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...

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VIP 48 Interval Training 15 MIN Strong Full Body!

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VIP 36 Interval Yoga Advanced Backbends and Abs

Ab Workouts
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VIP 31 A 10 minute interval training plus hatha circular warm up

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VIP 35 A 46 Minute Coffee Cup Lotus Pranayama

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9 Minute Cardio Lymphatic Drainage Light Day HIIT

Calorie Burn Off Meltdowns
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VIP 24 A 60 Minute interval yoga detox twists legs cardio burn

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VIP 23 Upper Body Strength 20 minutes dumbells – Interval Training

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VIP 21 Interval Yoga Intermediate Advanced

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VIP 14 Power Vinyasa Backbends Twists Intermediate Level 2 Weight loss Flexibility Yoga Class

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VIP 13 Night Time Coffee Cup for Upper Body Interval Power Yoga

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VIP 10 VIDEO for slower level 1 2 3 vinyasa chaturanga balance core work sitar meditation

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VIP 9 Espresso Shot Interval Yoga Level 1-2-3. Level 1 -with modifications

Interval Yoga
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VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio