This is a 40 minute class: Favorite
Testimony Ali Kamenova Interval Yoga I was going through a pretty tough period in life about one and a...
This is a 48 minute class: We are going to focus on upper body strength as quite a few of...
the workout breakdown and the workout itself I enjoyed the workout a lot. Very uplifting and mood boosting and it...
Any of the VIP Classes can be replaced with my interval training classes on youtube (I will be uploading alternative...
This schedule can be repeated every 3-4 weeks. It targets the glutes, legs and back. Beginners will need to modify...
The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...
ALL practitioners experience moments of “am I doing this correctly?” When you are new, you can often feel like there...
50-minute night-time vinyasa A relaxed, yet strong level 2 vinyasa sequence. let me know your thoughts on the class. Osho Ryugen...
This is a strong, yet quick class. Perfect for those days when you really want to do yoga yet you...
This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...
NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...
A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 This is a total of 40...
A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...
