Namaste Beginner yogis, This is our 7 day beginner yoga challenge that will help you start the year off on the...
By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...
HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...
Wednesday: We need some upper body work action! Today is NEW YEARS EVE! Get a GREAT class in before you...
Another Week of an awesome Yoga Challenge! I can’t believe we are already on Week 3 of our challenge! It’s...
As the Holidays are approaching and everyone is getting stressed out and anxious this class will allow you to wind...
Weekly Schedule #2 Stay Strong Join the Beautiful Yogis Facebook group for daily discussions of this classes and poses and...
If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
This is a 35 Minute strong coffee cup power yoga class. Osho Ryugen Watanabe meditation music. Let me know how...
This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....
This is a 44 Minute light MOONFlow Vinyasa Class Level 2 – A light but solid standing sequence that revolves...
A 37:30 class This was a class that felt so great when I did it that I will call it...
15 MINUTE INTERVAL TRAINING 50 SECONDS OF WORK10 SECONDS OF REST Favorite
OM Favorite
This class is based on a fluid and intuitive type of movement. It does not classify neither as...
Namaste Beautiful Yogis, we are already 44 classes in. WOOHOOO!!! Time is flying by and we are getting stronger and...
Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank. Favorite
This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...
I wrote about my skincare routine last March on my Blog. It is interesting for me to scroll down through my...
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
