NAMASTE BY, LEG DAY A strong compact leg workout. Fast pace. For strong, toned, lean legs… just making sure 🙂...
NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...
NAMASTE BY, This is a quick strong workout. Chaturanga-heavy so if you need to modify from your knees. We will...
Hello Beginners 🙂 lets begin the yoga journey this week with some fluid and strong sequences that are going to...
VIP 76 VINYASA YOGA CLASS LEVEL 2-3 A 40 Minute class but about 8 minutes of gorgeous meditation in...
Monday: or the new VIP76 LINK HERE SELF LOVE SELF WORTH INTENTION CONTEMPLATION Tuesday: Wed Thursday: Friday: Saturday: Favorite
Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
NBY! Elisa here! I’ve been MIA pretty much due to some serious third world island issues with internet service. I’m...
NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...
NAMASTE BY, this is a 21 minute long bodyweight, no equipment required workout. It consists of 7 exercises. 50 secs...
Namaste Beautiful Yogis, save this workout for the day of the week thats most packed with chores and activities. You...
This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...
Part I by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...
Namaste Beautiful Yogis, This is a vinyasa flow Fusion Bodyweight Class. Enjoy Favorite
This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...
This is a 40 Minute class followed by 7 minutes of beautiful relaxing music: The filming of this class was funny...
It’s been one month since the schedules have been made, I hope that the schedules have been helping and keeping...
Namaste BY’s. Elisa here! I know some of you were asking for more choices for the days classes for time...
Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...
Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
