This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...
I wrote about my skincare routine last March on my Blog. It is interesting for me to scroll down through my...
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...
This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....
BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...
By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago. The problem in...
BUILDABLES 1 LEGS AND BACK STRENGTH ADVANCED INTERVAL TRAINING KETTLEBELL Explanation Workout Light <3 Favorite
We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...
The name is a bit corny but the workout will live up to its name. The name came to me...
A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...
ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...
overhead squats knee in push ups jumps side crunches Favorite
This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...
There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...
Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
Share your selfies with us as a way to motivate and inspire yourself and others 🙂 Notice all the shipping...
This class is 20 Minutes. Favorite
12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...
