or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...
Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...
This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...
WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...
“There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time....
“Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...
Quick 13 minute power legs before my flight to italy. I will be back in 10 days or so with...
This workout was ultra quick and fun. Left me drenched in sweat. I would recommend doing the last combination of...
This is a truly refreshing and energizing workout that will give you a quad and leg burnout type of a...
Namaste BY, this is a  5 minute workout with a focus on core strength.  This is a perfect workout that...
USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...
NAMASTE BEAUTIFUL YOGIS, New 12 minute class HIIT Oh and BTW someone did this flyer for me! How cute!!!! <3...
THIS IS MY FAVORITE TO DATE LEG AND BOOTY WORKOUT INTERVAL TRAINING INCLUDES A LOT OF LUNGES AND KICKS, DEADLIFTS...
INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10...
