I have created a playlist / category called 15 Minutes of Fame Series. Once the whole 30 day series is complete, you’ll...
Welcome to Day 2. I have created a playlist / category called 15 Minutes of Fame Series. You can always access all...
Welcome to Day 1 of 15 minutes a Day Yoga and HIIT. We are kicking off the series with a...
Mondays are for strong flows. Tap into that MOON-DAY energy of the feminine and be a freaking Queen-warrior of any...
MONDAY We have been on a roll. Let’s start the week with excitement and a brand new intention: To listen...
Week Three of the Total Bikini Body Program. Keep grooving and moving your body daily. Be gentle on the days...
As always come to your mat as often as you can and take a day off if you feel like...
Photo by Robert Collins I hope your glutes are on fire now and you are ready for some full body flows...
Woohoo. We have only 2 days left in April. The finishing touches. On Wednesday we have HIIT Wednesday and that...
Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
20 minute HIIT. 36 MINUTES ALL TOGETHER. Today we will do a HIIT workout. I have included a DYNAMIC warm...
44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...
A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats of classes for the...
15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...
25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...
Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...
12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....
Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....
A 40 minutes long class. As Luciana mentioned – great for PMS days or days when we do want a...
