I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...
Level 2-3 due to the complexity of exercises. The intensity is moderate and the impact is moderate. Optional props: a...
This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...
Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...
Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate 🙂 Hope you all are having a beautiful start to...
Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...
This class is Intermediate/ Beginner Level (with modifications for beginners). Great for calming down on days when you feel stressed out;...
Today we are doing a therapeutic moves class. Apartment quiet series. It has been raining almost every day here in...
Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full...
Namaste Beautifu Yogis, I hope your week was beautiful. Today we have a moderate intensity interval yoga session. 36 minutes long....
Namaste Beautiful Yogis! 🙂 This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...
Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...
Hi Beautiful Yogis!! Hope you all enjoyed last week 🙂 This week is a bit of a mix, Hatha flows...
Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...
48 min Floor Abs I love floor abs. They may not be my number one favorite FUNCTIONAL EXERCISE but they are...
Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...
Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? 🙂 This week...
A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...
Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend 🙂 This week...
Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...
