“The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...
“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
Namaste BY, this is a full body workout. Quick and sweet for days when you are in a hurry. We...
Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...
BREAKING MENTAL PATTERNS INTERRUPTING THE MONKEY MIND VINYASA YOGA CLASS I am Joy My life is Joyous I experience the...
GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....
UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...
This feels like an old school romanticizing the beach and the sunset and the female form photo. The class below...
This is BOOTY 5 that I did a few weeks ago but didn’t get the chance to post immediately. This...
I actually typed burn booty burn in google out of curiosity and thats the photo I got. Irresistible – I...
No matter what happens, If the world falls apart, Show me your purpose, show me your heart. – Rumi...
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate,...
MOON FLOW – HIP OPENING FLUID AND STRONG SEQUENCE. I hope you enjoy it 🙂 Lets solve our “53 problems”...
A booty and abs focused class that is intense. Expect intervals and intensity. longer music at the end. ...
After the blood moon class- shot during a super big moon in the sky. The flow is fluid- let...
We are preparing for a 30 day booty challenge due to popular demand. We are still not starting it...
Quick 13 minute power legs before my flight to italy. I will be back in 10 days or so with...
A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...
I am still traveling and getting some workouts here and there. This is a quick yet effective workout you can...
