Woohoo. We have only 2 days left in April. The finishing touches. On Wednesday we have HIIT Wednesday and that...
Woohoo! Can you believe it it is already week 4 of the booty program? Time flies and when we optimize...
WELCOME TO WEEK THREE! We have strengthened the glutes sufficiently and this week we will go for it. We will...
WOOHOO Congrats on completing WEEK 1. I have a lot of new classes prepared for week 2. A warm welcome...
The time for the booty challenge has finally come! I have been awaiting the start of the program for a...
Let’s the a creative hip opening flow today. Focus on your breath and smile! Favorite
Are you ready for HIIT Wednesday? My legs were dead after filming it and I have gained some serious level...
Today we can do a class for Posture. Good for all levels! A great moderate vinyasa. Great for opening the...
Hola, lets have a weekend filled with light-hearted laughter and joy (externally or internally)! I am giving you two options...
Let’s warm up with this compact Yoga for Cold Days Class. I am getting ready to go buy a cake...
Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....
Saturday day of Saturn! Get all the boring work done 🙂 Things you don’t look forward to doing. It is...
Friday is ruled by Venus and it is a perfect day for a vinyasa. Empty your mind and focus on...
Hello Beautiful Souls, New HIIT Wednesday on my channel is our new class. The class is HIIT BASICS. It won’t...
Let’s do a Coffee Cup today so we are prepared for HIIT Wednesday. Tuesday’s Energy is the energy of the...
Let’s start the week with a new strength building class is in the works today. We will work on building...
Saturday Morning Calls for a 40-minute long Vinyasa Fusion Class. If your Saturdays are busy and you only have a...
Another NEW CLASS! Yoga with weights. I am a little hesitant to call this yoga as it is more of...
You can either join me for this new class I just posted. Or you can do this 17 minute workout for lower...
We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...
