Embracing week 3 with 7 new classes! Feel free to double up some classes on days when you want a...
I have created a playlist / category called 15 Minutes of Fame Series. Once the whole 30 day series is complete, you’ll...
Welcome to Day 2. I have created a playlist / category called 15 Minutes of Fame Series. You can always access all...
Mondays are for strong flows. Tap into that MOON-DAY energy of the feminine and be a freaking Queen-warrior of any...
MONDAY We have been on a roll. Let’s start the week with excitement and a brand new intention: To listen...
Week Three of the Total Bikini Body Program. Keep grooving and moving your body daily. Be gentle on the days...
As always come to your mat as often as you can and take a day off if you feel like...
Woohoo. We have only 2 days left in April. The finishing touches. On Wednesday we have HIIT Wednesday and that...
Woohoo! Can you believe it it is already week 4 of the booty program? Time flies and when we optimize...
WELCOME TO WEEK THREE! We have strengthened the glutes sufficiently and this week we will go for it. We will...
WOOHOO Congrats on completing WEEK 1. I have a lot of new classes prepared for week 2. A warm welcome...
The time for the booty challenge has finally come! I have been awaiting the start of the program for a...
Let’s the a creative hip opening flow today. Focus on your breath and smile! Favorite
Are you ready for HIIT Wednesday? My legs were dead after filming it and I have gained some serious level...
Today we can do a class for Posture. Good for all levels! A great moderate vinyasa. Great for opening the...
Hola, lets have a weekend filled with light-hearted laughter and joy (externally or internally)! I am giving you two options...
Let’s warm up with this compact Yoga for Cold Days Class. I am getting ready to go buy a cake...
Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....
Saturday day of Saturn! Get all the boring work done 🙂 Things you don’t look forward to doing. It is...
Friday is ruled by Venus and it is a perfect day for a vinyasa. Empty your mind and focus on...
