A 37:30 class This was a class that felt so great when I did it that I will call it...
15 MINUTE INTERVAL TRAINING 50 SECONDS OF WORK10 SECONDS OF REST Favorite
OM Favorite
This class is based on a fluid and intuitive type of movement. It does not classify neither as...
Namaste Beautiful Yogis, we are already 44 classes in. WOOHOOO!!! Time is flying by and we are getting stronger and...
Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank. Favorite
This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...
I wrote about my skincare routine last March on my Blog. It is interesting for me to scroll down through my...
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...
This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....
BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...
By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago. The problem in...
BUILDABLES 1 LEGS AND BACK STRENGTH ADVANCED INTERVAL TRAINING KETTLEBELL Explanation Workout Light <3 Favorite
We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...
The name is a bit corny but the workout will live up to its name. The name came to me...
A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...
ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...
overhead squats knee in push ups jumps side crunches Favorite
This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
