Week 2 of Core and Breath focus. Detoxing the body is something we continuously do through life. It is a...
Welcome to September, the energies are ripe for really paying attention to our inner world, expansion, and growth. This is...
Namaste Beautiful Yogis, Some more Booty Classes with an interesting focus. This schedule is in many ways Yang +...
Week 3 of the BOOTY PROGRAM 3.0! We will bring in some shoulder focus this week! I always give you...
Welcome to BOOTY 3.0, Part 2 This week we have themed classes Booty and Face and Side Booty. The...
WOW BOOTY 3.0 NAMASTE BEAUTIFUL YOGIS, We are starting the third Booty Program on my website. Technically it is...
Namaste Beautiful People, last week of the July program. We are preparing for Booty 3.0 in August and this week’s...
Namaste Beautiful Yogis, week 4 of the Phenomenal Yoga begins. We will focus on the hips once again and we...
Namaste, week 3 of the PHENOMENAL YOGA PROGRAM. We will do some more Physical Therapy Inspired Classes. I hope you...
Woohoo, 4 new classes this week! a few announcements this week. The First one is – try to obtain a...
Namaste Beautiful Yogis, we have a short first week of the new Program. Starting the PHENOMENAL YOGA / WORLD with...
Namaste Beautiful Yogis, we have a very short final week of the ROOTS PROGRAM. On Wednesday we are starting the...
Namaste Beautiful Yogis, Week 4 of the Roots Program is here!!! MONDAY Mula Bandha Beet Yoga Fusion Fuchsia Third Eye...
Namaste Beautiful Hearts, we are about to embark on week 3 of our ROOTS Journey. The beauty of Roots has...
Warming Spicy Hot Classes with a Kick. Ginger and Horseradish Flow
Roots Yoga. The richness of the soil. We are starting a new program. Moving the focus towards the roots and...
3 New Classes in the last week of the Fruit and their Flower Essences Strong and Expanding Flows.
Namaste Beautiful Yogis, This week we will cover TRUE SUPERFOODS. Some of the most magnificent plant companions on this planet....
Namaste Beautiful Yogis, week 2 of the Fruit Series begins. This week we will cover Mango, Papaya, and Cherry Burst...
Fruit inspired flows that deepen our flexibility and connection to the soul.
