NAMASTE BY, This is a quick strong workout. Chaturanga-heavy so if you need to modify from your knees. We will...
VIP 76 VINYASA YOGA CLASS LEVEL 2-3 A 40 Minute class but about 8 minutes of gorgeous meditation in...
NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...
This is a 40 Minute class followed by 7 minutes of beautiful relaxing music: The filming of this class was funny...
Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...
We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...
Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...
If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
This is a 35 Minute strong coffee cup power yoga class. Osho Ryugen Watanabe meditation music. Let me know how...
This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....
A 37:30 class This was a class that felt so great when I did it that I will call it...
Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank. Favorite
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....
BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...
overhead squats knee in push ups jumps side crunches Favorite
This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...
This is a 40 minute class: Favorite
This is a 48 minute class: We are going to focus on upper body strength as quite a few of...
