Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...
NAMASTE BY, This is a quick strong workout. Chaturanga-heavy so if you need to modify from your knees. We will...
NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...
This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...
Namaste Beautiful Yogis, This is a vinyasa flow Fusion Bodyweight Class. Enjoy Favorite
Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...
We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...
Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...
HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...
A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...
If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....
A 37:30 class This was a class that felt so great when I did it that I will call it...
Namaste Beautiful Yogis, we are already 44 classes in. WOOHOOO!!! Time is flying by and we are getting stronger and...
Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank. Favorite
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...
BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...
The name is a bit corny but the workout will live up to its name. The name came to me...
A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...
