NAMASTE BEAUTIFUL YOGIS, Soul Coffee Cups. Healing the soul via the conscious moves. I have prepared a combination of longer...
NAMASTE BEAUTIFUL YOGIS, HAPPY NEW YEAR! This is a new beginning for humanity! We are all so blessed to be...
Happy New Year Beautiful Souls!!! Welcome to the beginning of the New. We are having first peaks into the New...
Namaste beautiful Yogis, This week is comprised of strong classes so definitely take a day off whenever needed! MONDAY Ethiopian...
Namaste Beautiful Yogis, part 5 of this New Journey into Yoga!!! Take as many days off as your body needs....
Part 4 of the Beginner Schedule Begins on the Winter solstice and Day Zero (according to the Ancient Bulgarian calendar)....
Namaste Beautiful People, HAPPY SOLSTICE AND DAY ZERO! According to the ancient Bulgarian Callender, The Winter Solstice is Day Zero....
NAMASTE BEAUTIFUL YOGIS, WE WILL ENJOY COFFEE AND TEA CUPS AS REFRESHMENTS THIS WEEK. This week we are exploring some...
Week 3 of the Beginner Journey into Yoga. We are still establishing proper alignment and foundational understanding of the poses-...
Part 2 – Week 2 of the Beginner program fit for Complete Beginners Feel free to repeat any week a...
I am once again excited for the classes this week – coffee cups on the shorter side- espresso-style! Coffee cups...
Namaste Beautiful Yogis and Welcome to the very first part of this Yoga and Interval Yoga Journey together with me!...
Namaste Beautiful Yogis, we are finishing off the year with a month filled with Coffee Cups and some Tea...
This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...
WEEK 2 Pelvic Floor Integrity! We are building awareness from the ground up; we are creating a beautiful foundation; repatterning...
Today we are starting an important program! Foundational Pelvic Integrity Program. For 14 Days we will focus on establishing a...
Namaste Beautiful yogis, This week will be Coffee Cup Festivities Week. We have 2 brand new Coffee Cup Classes and...
Namaste Beautiful Yogis, this week we will do some warming classes; Classes that generate heat. they can be used as...
Namaste Beautiful Yogis, this week we have a Third Eye Flow and a new Telepathy PT inspired class for strength,...
Week 3! This week we have lighter titles – Letting Go and we are editing the class for later this...
