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3 Organic FACE BEAUTY WATERS

I love essential oils and their applications in all things beauty and health. Here are 3 face waters for 3...

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How I regulated my Periods and Hormones. PMS HEALING

This is probably one of the most common questions on the Beautiful Yogis Group. How to deal with PMS, Menstrual...

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How I cured Mastitis in One Day with Simple Home Remedies

Mastitis is no joke. After I gave birth and I started breastfeeding my mom kept mentioning it to me because it...

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Building a First Aid Natural Remedies Must Haves & Kit

Disclaimer: None of the below information is intended as medical advice. I am simply sharing what works for me. None...

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Black & Purple Emperor’s Pudding

Hola hungry ladies, as I am munching on my latest obsession I figured I better hurry up and share it...

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“Cheezy” Pumpkin Broccoli Soup

by Tina Holidays are a perfect time to share delicious vegan, plantbased dishes and meals with loved ones! A soup...

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A Mineral Rich Rejuvenating Soup for Mommas, Recovery and for All

A nourishing soup good for: rejuvenation recovery from injuries, birth, trauma, sickness speeding up metabolism supporting the health of the...

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Iron Deficiency – Vegan Menu Plan Meeting Nutritional Needs

          A lot of vegan and non vegan ladies have asked me about iron deficiency on a...

Laura's Blue Elephant Blog
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Why Yoga is Anti-Aging

By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...

Beauty
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Updated Skin Care Routine

I wrote about my skincare routine last March on my Blog. It is interesting for me to scroll down through my...

Diet & Weight Loss
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Vitamin D on Raw Vegan Diet and my Blood tests

Vitamin D and Diet Optimal Vitamin D levels are extremely important for good health. Vitamin D plays an important role in...

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What I eat in a day 4000 calories from Carbs and Cupping my Back

I always promote a clean diet with the majority of calories coming from organic carbohydrate-rich whole foods such as fruits, veggies and...

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Avoiding Jet Lag Game Plan when Flying

I just recently returned from an amazing trip in Europe. I was teaching a Yoga Workshop in Germany and visiting...

Health
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How to Do Vegan on a Budget

  The Thrifty Yogi How to Do Vegan on a Budget   by Laura Miller-Jones     I don’t mind...

Herbs
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What I ate today on a low fat vegan diet

What I ate today on a low fat vegan diet. High carb plant based diet. Namaste Beautiful Yogis, my morning started...

Health
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Breathing, Focus, Ego, and The Mind

The mind is by nature crystal clear like a pool of water when the mind churns with fears and attachments...

Health
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I FEEL HOPE

I feel the moist fog that creeps up this canyon. I feel the warm bright rays of this sun. I...