Namaste Beautiful Yogis, The Crystal Theme continues. Use the classes as activators – they bring our awareness to the multitude...
Namaste Beautiful Yogis, welcome the Crystal Healing Yoga. This week we have 3 new classes – the style is a...
Welcome back to Trees yoga after a short intermission last week. We are back with the Tree Classes. The...
Namaste Beautiful Yogis, we are taking a week off of the Tree Program. This is a great addition to...
Namaste Beautiful Yogis, We have an Ice Storm here. All of Texas is frozen and my internet went out so...
Trees Yoga Besides the 3 new classes, we will enjoy a few oldies this week. Mixing things up. MONDAY 60...
Namaste Beautiful Yogis, last week of the coffee cups and a bridge to TREE YOGA. We will start with...
Namaste Beautiful Yogis, this week we are going to focus on Booty, Core, and Coffee Cups. All refreshers for the...
Namaste Beautiful People, I hope you are residing in the heart, breathing deeply, and trusting your gut to guide you...
NAMASTE BEAUTIFUL YOGIS, Soul Coffee Cups. Healing the soul via the conscious moves. I have prepared a combination of longer...
Happy New Year Beautiful Souls!!! Welcome to the beginning of the New. We are having first peaks into the New...
Namaste beautiful Yogis, This week is comprised of strong classes so definitely take a day off whenever needed! MONDAY Ethiopian...
Namaste Beautiful People, HAPPY SOLSTICE AND DAY ZERO! According to the ancient Bulgarian Callender, The Winter Solstice is Day Zero....
NAMASTE BEAUTIFUL YOGIS, WE WILL ENJOY COFFEE AND TEA CUPS AS REFRESHMENTS THIS WEEK. This week we are exploring some...
I am once again excited for the classes this week – coffee cups on the shorter side- espresso-style! Coffee cups...
Namaste Beautiful Yogis, we are finishing off the year with a month filled with Coffee Cups and some Tea...
This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...
WEEK 2 Pelvic Floor Integrity! We are building awareness from the ground up; we are creating a beautiful foundation; repatterning...
Today we are starting an important program! Foundational Pelvic Integrity Program. For 14 Days we will focus on establishing a...
Namaste Beautiful yogis, This week will be Coffee Cup Festivities Week. We have 2 brand new Coffee Cup Classes and...
