EXPRESS FUSSION VINYASA A 26 Minute class. please finish with plough and shavasana Core and legs intervals plus standing yoga...
This is a 53 Minute class including shivasana. This is a few month old class that I never released...
Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTE LONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...
Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...
NAMASTE BY, LEG DAY A strong compact leg workout. Fast pace. For strong, toned, lean legs… just making sure 🙂...
NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...
VIP 76 VINYASA YOGA CLASS LEVEL 2-3 A 40 Minute class but about 8 minutes of gorgeous meditation in...
NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...
NAMASTE BY, this is a 21 minute long bodyweight, no equipment required workout. It consists of 7 exercises. 50 secs...
Namaste Beautiful Yogis, save this workout for the day of the week thats most packed with chores and activities. You...
This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...
This is a 40 Minute class followed by 7 minutes of beautiful relaxing music: The filming of this class was funny...
Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...
Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...
Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...
Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved...
Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper...
HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...
If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
