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Abs and Posture Conscious movement Schedule

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Hot Legs Schedule + LOWER ABS

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BODY AWAKEN 6

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BODY AWAKEN 5 Fluid Fascia Somatic

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BODY AWAKEN 3 Pelvic Floor Small muscles HIIT

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BODY AWAKENED 2 – SMOOTH CHISELED LEGS

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BODY AWAKENED 2 Schedule

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BODY AWAKENED 1 Schedule

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Pilates Small Moves 13 Fluid

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Pilates Dancy Dance 12

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PILATES 11- PELVIC FLOOR

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PILATES 10 + PELVIS & HIIT

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PILATES 9

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PILATES 8

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PILATES 7 – POSTURE & FACE

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Pilates 6 Cardio

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Pilates 5

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Pilates 4 – obliques, Uddiyana bandha

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Pilates 3 Twistie Elongations

NAMASTE BEAUTIFUL YOGIS,  another week of deepening our connection to the core. As we open the channel of connection we...

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Pilates Program 2