I have prepared a good mix of strength and fluidity this week. We will do another week of somatic abs...
THIS WEEK IS ALL ABOUT SOMATIC ABS. MONDAY PHOTONIC LIGHT SOMATIC ABS BODY ELECTRIC BOOK https://amzn.to/3UKZGaO I AM ENJOYING...
THE HEALING THEME IS ON FOR THIS WEEK AS WELL Somatic movement plus pilates deeply felt abs plus strength and...
Some slowing down this week- paired with some speedy HIITs MONDAY 12 MIN HIIT Full Body Bonus pilates TUESDAY I...
MONDAY SOMATIC GROWTH L4 L5 LUMBAR INTENTIONAL MOVEMENT PLUS A LOT OF MUSCULAR SHOULDER WORK- SMALL MUSCLES, FLUID STRENGTH. EXPECT...
DEEPENING THE RELATIONSHIP WITH THE SELF. Movements main goal is to put us in touch with the self; it allows...
October means healing. October means fall leaves, orange hues, harvest sweetness, and saying goodbye to summer while also enjoying sunny...
NAMASTE BEAUTIFUL YOGIS, to a week of honoring our bodies! MONDAY COFFEE CUP PLUS CIRCULAR FLOW TUESDAY FLOOR ABS 16...
NAMASTE BEAUTIFUL YOGIS A VERY STRONG LEG SCHEDULE PLUS A LOT OF LOWER AB WORK MONDAY A compilation from the...
NAMASTE BEAUTIFUL YOGIS, This is the last week of the BODY AWAKEN PROGRAM. BIG APPOLOGY- my mike went out while...
NAMASTE BEAUTIFUL YOGIS, I felt inspired to go into fluidity work. Our fascia health is integral to feeling strong, fluid,...
NAMASTE BEAUTIFUL YOGIS, this week I have an eclectic collection of classes. I hope you are enjoying the end...
NAMASTE BEAUTIFUL YOGIS, this week we will enjoy more quick leg shapers. I have included many exercises in this schedule...
NAMASTE BEAUTIFUL YOGIS, as you may have noticed I am making some changes to the way I post the new...
NAMASTE BEAUTIFUL YOGIS, A new program? Yes!!! We are starting today!!! The poses I have prepared for Monday’s class are...
NAMASTE BEAUTIFUL YOGIS, I love movement. I love exploring all the vectors of movement that allow us to feel...
NAMASTE BEAUTIFUL YOGIS, I hope you are completely rejuvenated from all the pilates classes and the big variation we...
NAMASTE BEAUTIFUL YOGIS, WE ARE FINISHING THE PILATES PROGRAM WITH SOME CARDIO VARIATIONS, TARGETED FLOOR EXERCISES, AND MORE. I am...
NAMASTE BEAUTIFUL YOGIS, HOLIDAY SCHEDULE PILATES THEME CONTINUES MIXED IN FULL BODY SHORTER OR HIIT CLASSES MONDAY LOWER ABS LEGS...
NAMASTE BEAUTIFUL YOGIS, I am enjoying the concept of loose pilates so we are continuing for a few more weeks....
