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Longevity 3

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Longevity 2 Schedule LEGS CARDIO

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LONGEVITY SCHEDULE LEGS CARDIO

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Protection Prayer Vinyasa Schedule

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Grief and Trust Schedule -Optimism, Feeling, Sadness

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HIP-SHOULDER BALANCE – CORE GLUTES SCHEDULE

Therapeutic / Yin
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WINTER – THE DARK, THE FEMININE, THE DORMANT

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Ending a year Schedule Entering a Cycle 9 Year

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YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS

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20 min Reset Program – Week 4 Butt & Core

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20 min Reset Program – Week 3 Legs, Quads

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20 min Reset Program – Week 2 Lumbar Mobility

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20 min Reset Program – Week 1

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SOMATIC STRENGTH – LOVE AND DREAMS

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Somatic Strength – Photonic Light

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SOMATIC AND Strength Healing Schedule

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SuperSlow Isometric + HIIT Week

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SOMATIC GROWTH Healing Program

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Somatic Healing Liquid Light Fascia

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HEALING EMOTIONS PROGRAM