Namaste Beautiful Yogis, this week we are going to focus on Booty, Core, and Coffee Cups. All refreshers for the...
NAMASTE BEAUTIFUL YOGIS, Soul Rinse Beginner Yoga Schedule! Take breaks if you need to, stay consistent. Continue practicing and...
Namaste Beautiful Yogis, we are at an Experienced Beginner Level this week. If you feel that you could use a...
NAMASTE BEAUTIFUL YOGIS, Soul Coffee Cups. Healing the soul via the conscious moves. I have prepared a combination of longer...
NAMASTE BEAUTIFUL YOGIS, HAPPY NEW YEAR! This is a new beginning for humanity! We are all so blessed to be...
Happy New Year Beautiful Souls!!! Welcome to the beginning of the New. We are having first peaks into the New...
Part 4 of the Beginner Schedule Begins on the Winter solstice and Day Zero (according to the Ancient Bulgarian calendar)....
Namaste Beautiful People, HAPPY SOLSTICE AND DAY ZERO! According to the ancient Bulgarian Callender, The Winter Solstice is Day Zero....
NAMASTE BEAUTIFUL YOGIS, WE WILL ENJOY COFFEE AND TEA CUPS AS REFRESHMENTS THIS WEEK. This week we are exploring some...
Part 2 – Week 2 of the Beginner program fit for Complete Beginners Feel free to repeat any week a...
I am once again excited for the classes this week – coffee cups on the shorter side- espresso-style! Coffee cups...
Namaste Beautiful Yogis and Welcome to the very first part of this Yoga and Interval Yoga Journey together with me!...
This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...
WEEK 2 Pelvic Floor Integrity! We are building awareness from the ground up; we are creating a beautiful foundation; repatterning...
Today we are starting an important program! Foundational Pelvic Integrity Program. For 14 Days we will focus on establishing a...
Namaste Beautiful Yogis, this week we will do some warming classes; Classes that generate heat. they can be used as...
Namaste Beautiful Yogis, this week we have a Third Eye Flow and a new Telepathy PT inspired class for strength,...
Week 3! This week we have lighter titles – Letting Go and we are editing the class for later this...
Namaste, a core class this week and a vinyasa coming up on Wednesday. I have a new quads and legs...
Welcome to the first mini-week of the QUANTUM YOGA EXPERIENCE. This is going to be a bit different as we...
