NAMASTE BEAUTIFUL YOGIS, New 12 minute class HIIT Oh and BTW someone did this flyer for me! How cute!!!! <3...
THIS IS MY FAVORITE TO DATE LEG AND BOOTY WORKOUT INTERVAL TRAINING INCLUDES A LOT OF LUNGES AND KICKS, DEADLIFTS...
INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10...
Building a Yoga Community Buddha/Dharma/Sangha Part 1 – Dharma – Building the Yogi Within Living Buddha Again and again ~...
UPPER AND LOWER BACK This workout can be used by itself or added to most HIIT, gym and bodyweight workouts. It’s...
A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...
5 MINUTE HIIT WORKOUT 1. CROSS FOOT PUSH UP 2. Snowboarder Jumps 3. CROSS FOOT PUSH UPS OPPOSITE SIDE...
The Endocine System and Herbal Alchemy Series By Laura Jones Miller *** A Note to Barbara*** This is dedicated to...
Yogi’s for the Solution Life as a Locavore By Laura Jones-Miller A locavore is a person interested in eating food...
The Thrifty Yogi How to Do Vegan on a Budget by Laura Miller-Jones I don’t mind...
Heart Chakra Finding a Place of Well-Being Within Yourself “The physical heart is our strongest muscle; it also functions as...
The Vegan Yogi – Health Magicby Laura Jones-Miller Laura “Waiting” by Leza Lowitz You keep waiting for something to happen,...
ODE To Yogi Feet By Laura Jones-Miller ALIGNMENT AND POSTURE IN YOGA STARTING WITH OUR GROUNDING ON THE...
If you have read my “What I ate Wednesday” blogs you probably already get the picture. If you are reading...
HOW TO HANDLE SOCIAL SITUATIONS AS A RAW VEGAN by Laura Jones-Miller I don’t know about you…but I get a...
The Civilized Yogi – A Vegan Life Adventure by Laura Jones-Miller “Now is the time to realize all you do...
A Yogi’s “Food for All” – The Peaceful Vegan and The Ecology of Veganism THE MOST IMPORTANT REASON TO GO...
What I ate today on a low fat vegan diet. High carb plant based diet. Namaste Beautiful Yogis, my morning started...
The Yellow Dress – What Makes a Yogi Beautiful? Advice from a Tree ~~ anon stand tall and proud go...
