NAMASTE BEAUTIFUL YOGIS, This we are combining booty and fluid classes. MONDAY BOOT-IQUE WORKOUT ANKLE WEIGHTS UPPER BODY STRENGTH TUESDAY...
NAMASTE BEAUTIFUL YOGIS, we are continuing with the somatic classes this week. This week I felt drawn to revisiting the...
Happy Equinox BEAUTIFUL YOGIS, we are starting the new program right on the Spring Equinox. A true beginning. A true...
NAMASTE BEAUTIFUL YOGIS, this week will be a transitional week before we begin a new schedule on the Spring Equinox....
WEEK 3 OF THE WHAM BAM DONE! NAMASTE BEAUTIFUL YOGIS, We are in the beginning stages of VENUS & MARS...
NAMASTE BEAUTIFUL YOGIS, the beauty of December is upon us. There is a peacefulness (quietness) in the air (beneath the...
NAMASTE BEAUTIFUL YOGIS, this week we are exploring the fork in the road, the two Earths forming, the two humanities,...
NAMASTE BEAUTIFUL YOGIS, this week I have 3 new classes that are a bit flowier. They are milder than a...
NAMASTE BEAUTIFUL YOGIS, We are officially diving into a new program/ plan/intention-vision/ paradigm. Anchoring the Frequency Program this is the...
NAMASTE BEAUTIFUL YOGIS, we are moving into holding the frequency theme. I think I will do a whole monthly theme...
NAMASTE BEAUTIFUL YOGIS, this week is a very well-rounded schedule that touches upon some upper body strength work, some fluidity,...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE FOCUSING ON A LOT OF STRETCHING, FLEXIBILITY, LETTING GO, AND SURRENDERING TO THE...
NAMASTE BEAUTIFUL YOGIS, We are approaching movement from a different perspective this week – fusion classes, elongation, pilates, undulation, circular,...
NAMASTE BEAUTIFUL YOGIS, this week we have an eclectic selection of classes. The point is to keep moving. If you...
NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...
Namaste Beautiful Yogis, this week we are going full-on into the strength and building tone (lean muscle) classes. Toning is...
NAMASTE BEAUTIFUL YOGIS, this week we are continuing with the more physical new classes; the summer theme – cardio, legs,...
Namaste Beautiful Yogis, I thought we did the peak organs the week before when we covered the Cosmic Heart,...
Namaste Beautiful Yogis, moving forward with the second week of the Vital Organs and systems. This week I am indulging...
