Part 4 of the Beginner Schedule Begins on the Winter solstice and Day Zero (according to the Ancient Bulgarian calendar)....
Namaste Beautiful People, HAPPY SOLSTICE AND DAY ZERO! According to the ancient Bulgarian Callender, The Winter Solstice is Day Zero....
NAMASTE BEAUTIFUL YOGIS, WE WILL ENJOY COFFEE AND TEA CUPS AS REFRESHMENTS THIS WEEK. This week we are exploring some...
Part 2 – Week 2 of the Beginner program fit for Complete Beginners Feel free to repeat any week a...
I am once again excited for the classes this week – coffee cups on the shorter side- espresso-style! Coffee cups...
Namaste Beautiful Yogis and Welcome to the very first part of this Yoga and Interval Yoga Journey together with me!...
This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...
WEEK 2 Pelvic Floor Integrity! We are building awareness from the ground up; we are creating a beautiful foundation; repatterning...
Today we are starting an important program! Foundational Pelvic Integrity Program. For 14 Days we will focus on establishing a...
Namaste Beautiful Yogis, this week we will do some warming classes; Classes that generate heat. they can be used as...
Namaste Beautiful Yogis, this week we have a Third Eye Flow and a new Telepathy PT inspired class for strength,...
Week 3! This week we have lighter titles – Letting Go and we are editing the class for later this...
Namaste, a core class this week and a vinyasa coming up on Wednesday. I have a new quads and legs...
Welcome to the first mini-week of the QUANTUM YOGA EXPERIENCE. This is going to be a bit different as we...
Here are the Last Few Days before we embark on a brand new journey. This schedule is the last schedule...
Namaste Beautiful Yogis, I hope you are tapping into the higher streams of consciousness during these telling times on Earth....
Week 2 of Core and Breath focus. Detoxing the body is something we continuously do through life. It is a...
Week 3 of the BOOTY PROGRAM 3.0! We will bring in some shoulder focus this week! I always give you...
Welcome to BOOTY 3.0, Part 2 This week we have themed classes Booty and Face and Side Booty. The...
WOW BOOTY 3.0 NAMASTE BEAUTIFUL YOGIS, We are starting the third Booty Program on my website. Technically it is...
