Let’s be focused and consistent this week. Let’s pay attention not to just our poses, breath and yoga sequence on...
NAMASTE BEAUTIFUL SOULS, A NEW WEEK – A NEW SCHEDULE. STAY BALANCED AND FOCUSED! Keep growing and learning! Keep expanding...
NAMASTE AMAZING SOULS, Every one of us needs to remain a beginner in their minds and hearts in order to...
A 50 Minute class: Heart Truth vinyasa Intention Setting on the path of the heart and the highest truth. Bravery...
EXPRESS FUSSION VINYASA A 26 Minute class. please finish with plough and shavasana Core and legs intervals plus standing yoga...
Upper body strength vinyasa was requested a few times. This class is not pure yoga nor is it a pure...
This is a 53 Minute class including shivasana. This is a few month old class that I never released...
Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTE LONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...
Beginner Schedule. Some beginners can do a class every other day and spread this schedule over the span of two...
Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
NAMASTE, a quick 4 minute workout followed by a quick stretching routine. i love this type of workouts on...
by elisa magliulo to me Monday: Tuesday: Wednesday: Thursday: This class is more advanced so beginners can modify…. Friday: This...
Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...
This is a total of 45 Minute class including the relaxation. I have recorded 3 of these style classes. One...
Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...
by Elisa It’s 3 Months exactly that we have been doing these Weekly schedules! Amazing how time flies and we...
Namaste everyone, the past few weeks I have been very busy and this is what I have been doing exclusively-...
Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite
