Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is...
“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...
Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTE LONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...
This is a 35 Minute strong coffee cup power yoga class. Osho Ryugen Watanabe meditation music. Let me know how...
A 37:30 class This was a class that felt so great when I did it that I will call it...
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....
This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
This is a 48 minute class: We are going to focus on upper body strength as quite a few of...
