This is an old class I did months ago and it has been forgotten in my files. I call it...
INTERVAL YOGA SEQUENCE MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...
“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
This is a 53 Minute class including shivasana. This is a few month old class that I never released...
Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...
This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...
This is a total of 20 Minute class including cool down stretching: HARD CORE HIIT and double pigeon explained I...
A 36 Minute class. Namaste Favorite
Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...
A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...
5 MINUTE HIIT WORKOUT 1. CROSS FOOT PUSH UP 2. Snowboarder Jumps 3. CROSS FOOT PUSH UPS OPPOSITE SIDE...
