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VIP 29 A 20 Minute Express Vinyasa Power Yoga Flow LEVEL 2

There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...

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A week of Coffee Cups & Stretching + New Old School Cardio Class

Ali here: My Vision for this membership has been and it remains the same. I am looking forward to creating...

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VIP Schedule #56 A Week of BANDS classes!

NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...