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Beginner Trees Yoga Program 3

Namaste Beautiful Yogis,   a week of strengthening and aligning the body.   Remember to flow with strength and Ease....

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VIP 290 Low Impact Espresso Shot for Busy Days

19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...

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VIP 102 A 18 Min Death Circle 8 LEGS

hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...