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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

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Busy Times Schedules – Real Strong and Compact!

This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...

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VIP 246 A 60 min Therapeutic Yoga during Stress, Tiredness, Adrenal Fatigue, Healing

This class is Intermediate/ Beginner Level (with modifications for beginners). Great for calming down on days when you feel stressed out;...

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VIP 269 500 Reps Workout Intense

29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...